Nutrition and Vibrance Magazine
Anahata Yoga Annette Davidsson
Michel Arnstein "The Fruitarian"
Living and Raw Foods Community
30 Bananas a Day
Welcome to the Fruitarian Worldwide Network's Home Page!
There is a fast growing awareness, from millions of people worldwide, that there
are much better and NATURAL ways to health than the conventional methods. Like all
of us, you would probably be interested if there was a way to:
- Enjoy superior health
- Have amazing levels of energy
- Truly enjoy life
- Live without the cost of supplements and "potions"
You have within your reach the most precious jewel of true health without
which really NOTHING is of value. The key to superior health is found, very simply,
in making a change in your lifestyle and diet, and move to the NATURAL, RAW, and UNCOOKED
FOOD, as provided for you by Nature itself. Eating fruits and vegetables as most animals
do in the wild. That simple!
What is the Fruitarian Raw Food Diet?
A typical Fruitarian eats and drinks:
- Sweet Fruits: Oranges, bananas, apples, melons, grapes, papayas, berries, figs,
dates, mangoes, etc.
- Non Sweet Fruits: cucumbers, avocados, bell peppers, tomatoes, etc.
- Vegetables: lettuces and other greens, celery, etc.
- Nuts and Seeds: Sunflower and squash seeds, almonds, walnuts, soft coconut meat,
- Also: coconut water, juices, water, and other raw and living foods.
A Fruitarian doesn't eat:
- Meat, dairy products, grain products, bread, pasta, rice, cakes, soft drinks,
junk food, processed food and other cooked foods.
The Basis for Fruitarianism
Fruitarianism may appear to be a new and quite radical concept, while actually it
is a revival from a very ancient way of eating, dating back millions of years. As
you might imagine, our ancestors did not live on bread and processed foods, but rather
on the vibrant fruits and vegetables that are available in Nature. In the early 1900's,
a group called "Natural Hygienists" pioneered this revival. Natural Hygiene
is a philosophy that teaches natural way of healing through diet, fasting and healthful,
natural living. The Fruitarian Raw Food Diet is not a fad. Scientific proof is substantiated
by intense research and studies on teeth of our earliest ancestors.
Also, according to our anatomy, our biology and physiology, we are actually "frugivores,"
or fruit eaters. Our whole body system is geared for the Fruitarian Raw Food Diet.
Fresh, organic fruit is the most nutritionally complete food for humans, and is the
best source of glucose, which is the body and brain's best fuel. Some of our Network
members have been experiencing great level of health on the Fruitarian Raw Food Diet
(which includes vegetables) for 5 to 50 years! Fruitarians experience superb mental
clarity, physical strength and endurance, rejuvenation of youthful vitality, and renewed
joy of living. Many have overcome all kinds of diseases via Fruitarianism, including
all kinds of folks from children to college students to medical doctors to seniors.
We are inspired to know that Leonardo da Vinci, Henry David Thoreau, and Mahatma Gandhi
were mostly Fruitarians, or gearing towards that ideal, and that today there are several
celebrities and professional athletes who are Raw Food Fruitarians, such as actor
Woody Harrelson, singer Brian Adams and others.
The great, past Life Hygienist, T. C. Fry, wrote a beautiful essay titled: "Humans
& Fruit: Symbiotic Partners In Life." Mr. Fry wrote:
"But the greatest wisdom of all, perhaps, was that which created the food package
(fruit) to proportionately meet the precise needs of its eaters; those creatures who,
in taking and becoming dependent on these foods, became the fruit plant's biological
symbiont. That this method of seed distribution was successful is evidenced by the
thousands of kinds of fruits created around the seeds in nature. Fruit attracts human
senses in nature and are gourmet delights in their natural ripened state which ensures
their survival. Also, fruit contains no poisons in the fresh ripened state, whereas
almost all plants and seeds contain components which we cannot metabolize, hence are
toxic directly or indirectly.....Fruits are the natural food of humans and the only
food category ideally suited to all their faculties. This does not mean we should,
in our present circumstances, eat fruit totally and exclusively, but it does mean
that, in nature, that's all we ate as attested by Dr. Walker."
The Fruitarian Diet Ultimately Brings You and the Planet Great Health
A predominant Fruitarian Diet brings great benefits to our physical, mental and spiritual
well being. The primary reason is that Fruit is a LIVE food! Fruit is laden with enzymes,
and because of this it is already in partly pre-digested state. Fruit is ripened by
the Sun and contains its energy. Fruit stays alive when picked. By eating fruit and
scattering the seeds we do not destroy life the seeds are ready for reproduction
for the benefit of mankind and all other fruit-eaters in Nature!
Because a Fruitarian Raw Food Diet is very "cleansing," bringing about
a detoxification and elimination process, you may well need guidance and direction.
The Fruitarian Worldwide Network of combined knowledge and experience can help and
support you on the Fruitarian Raw Food Path.
The Fruitarian Worldwide Community
The Fruitarian Worldwide Network brings like-minded people from all over the world
together for mutual support and inspiration in the joys of Fruitarian Living. We invite
you to join us on this joyous journey to a very beautiful, peaceful lifestyle of True
Health on the Natural Fruit and Plant Foods from Nature!
Please enjoy browsing through our Network links. We wish you abundant health, and
will love to meet you and share in the bounties of Life!
Dr. David Klein
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